Tabata training is a high-intensity interval training method that has become increasingly popular in recent years. The protocol involves performing 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 8 rounds. This results in a highly effective workout that can be completed in as little as 4 minutes. To help individuals incorporate Tabata into their fitness routine, there are a variety of Tabata timer apps available for Android devices.
One of the challenges of Tabata training is keeping track of the intervals and ensuring that you are performing the exercises at the correct intensity. A Tabata timer app can assist with this, providing a visual and audible cue to start and stop each interval. Many of these apps also offer customization options, allowing users to adjust the length of the work and rest intervals to suit their fitness level and goals.
In addition to providing a timer, some Tabata timer apps also include features such as workout tracking, music integration, and coaching cues.
We have compiled a list of 9 Best Tabata Timer Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
9 Best Tabata Timer Android App
1. Seconds – Interval Timer for HIIT & Tabata
Prior to downloading, it should be noted that non-paying users may create multiple timers but once an interval timer is started, it cannot be reused. Upgrading to the full version removes this restriction.
The app boasts a large, full-screen, color-coded display that is easily readable from a distance and can be used in either landscape or portrait mode. Templates for HIIT, Tabata, and circuit training are available, as well as a custom template to create every interval. The compound editor allows users to combine many interval timers into one.
Seconds also speaks interval names, providing a means of following a workout without needing to look at the screen. There are also options for prior warning of upcoming intervals, beeps, and bells. Additionally, each interval can be assigned its own music, allowing users to coordinate their music with the intensity of their workout.
Seconds also runs in the background, enabling users to turn off their display or use other apps while the HIIT timer is active. Users can also export and import their Tabata timers to share with friends or download from the web and install in Seconds.
2. Seconds Pro – Interval Timer
Seconds Pro Interval Timer is a mobile interval training timer that is considered to be the most advanced of its kind. With over 2 million downloads and 7000 5-star reviews, it is highly rated for quality, features, and ease of use. Compared to other interval timers, Seconds Pro stands out as the superior choice.
The timer display is large and clear, making it easy to read from a distance. It can be used in portrait or landscape mode, and displays both the current interval and the next interval. The entire background is color-coded to match the current interval, eliminating the need to read the name of the interval.
Templates for High Intensity Interval Training (HIIT), Tabata, Circuit Training, and other workouts are available, making it easy to quickly create a timer. Custom timers can also be created, either one interval at a time, or by combining timers to create compound timers.
Text-to-speech options are available to speak the interval names or give advance warning, and a variety of alerts are included, from simple beeps to MMA air horns and boxing bells. Music integration allows users to match the intensity of their music to the workout, with the option to select a song, album, artist, or playlist.
Timers can be shared with friends via the companion website or email attachment. Sample timers are also available in the timer repository.
3. Seven – 7 Minute Workout
The Seven app offers users seven 7-minute workout routines based on scientific studies to provide maximum benefits with minimal time commitment. Personalized workout plans are available for users to choose from depending on their fitness goals and level.
The app offers several benefits, including the ability to work out anywhere and anytime without equipment, daily 7-minute workout challenges, the option to compete with friends, and customized workouts tailored to individual preferences. Users can also access personal trainers, including the Drill Sergeant and Cheerleader.
Users can join the 7 Club to see faster results with workout plans adapted to their fitness level. The app provides access to over 200 exercises and workouts to vary training and get exclusive support and guidance from certified personal trainers.
Overall, Seven is an app that aims to make getting fit easy and fun with its personalized workouts and convenient features. Downloading the app provides users with a quick way to achieve fitness goals in just 7 minutes a day.
4. Tabata Timer: Interval Timer
The Tabata Timer: Interval Timer Workout Timer for HIIT is a free app designed for high intensity interval training (HIIT). It offers both beginners and advanced users a variety of features to customize their workouts. The app has a simple interface, allowing beginners to start a workout with one click, while advanced users can fine-tune their workouts to fit their needs.
The interval workout timer offers a range of features, including a very intuitive interface, huge digits, and bright customizable colors. The app allows users to add descriptions and images to intervals and sets, and intervals can be configured individually. Users can also create sequences of workouts that run one after another. The app works in the background and shows progress in a notification when the screen is locked or when another app is being used.
The app also offers sound and vibration options, with over 50 sounds available. Users can set sounds for each interval type, as well as for halfway, last seconds, time left, and every N seconds. The app includes a voice assistant with text-to-speech, music, and the ability to lower the volume in a music player while playing timer sounds. It also has a metronome feature, with a range of beats per minute.
The Tabata Timer can be used for a variety of exercises, including weight training, kettlebells, bodyweight exercises, crossfit, cardio, and more.
5. Tabata Timer for HIIT
The Tabata Timer is an application designed to facilitate high intensity interval training (HIIT) through a user-friendly interface. It specifically caters to Tabata Training, which involves a series of high-intensity exercises followed by short periods of rest. The app offers several features, such as the ability to configure preparation, workout, and rest durations, as well as the number of cycles and tabatas. Additionally, users can customize the display color and background music. The app also provides workout history and performance tracking, notes for the next exercise, and weight and BMI recording options.
6. Tabata Timer and HIIT Timer
Tabata Stopwatch Pro is an interval timer that caters to various types of interval training such as Tabata, HIIT, kettlebells, bodyweight exercises, interval running, and sprints. This Android app automates exercise, rest, and cooldown intervals which allows for better concentration and eliminates the need to constantly count. The app comes with an initial basic Tabata setup but users can customize all intervals and even create their own interval presets. It has beeps, voice support, and music to aid in the workout.
The app has two beautiful themes, color-coded display, and customizable initial countdown, warmup time, and intervals. It allows users to adjust the number of sets and cycles, pause the workout, and jump between intervals. The Pro Features In App Purchase offers access to more presets, no ads, voice assist and announcement settings, compatibility with chest strap heart rate monitors, and more sounds and improved music settings. However, users are advised to consult with their doctor, trainer, or coach before using the app as it does not aim to teach, coach, or guide with fitness or exercises.
7. Tabata HIIT. Interval Timer
Tabata is a type of high-intensity interval training where an individual performs intense exercise for 20 seconds and then rests for 10 seconds. This cycle is repeated for a total of 8 rounds. The app offers various training plans such as abs, buttocks and thigh, lower body, upper body, fat burning, ideal body, and the option to create a custom workout.
The app offers adjustable gym and interval timers with music, a flexible workout schedule, reminders to prevent missing workouts, a calory counter, detailed statistics, an uncomplicated interface, sync with Google Fit, automatic data backup, and the choice to choose a color theme.
Users can translate the app into their language through the website and follow the company on Facebook. Anyone seeking a quick and effective workout may benefit from using this app.
8. Tabata Pro – Tabata Timer
Tabata Pro is a comprehensive Tabata timer that is designed for use with various forms of interval fitness training, such as HIIT Interval training, running, cycling, kettle bells, and others. The timer is easy to use and offers various customizable settings that enable users to personalize their workouts to their desired specifications.
One of the key features of Tabata Pro is its programmable timers. Users can customize all time settings, as well as the number of cycles and tabatas, to suit their preferences. The timer also offers easy-to-hear alerts that can be heard over music and on speaker.
Tabata Pro allows users to pause and resume their sessions, and they can restart their sessions from where they left off if they are interrupted. The timer can also be muted for use in silent mode and offers a visual cue with its screen flashes.
In addition to its basic features, Tabata Pro also has advanced features that enable users to conduct multiple Tabatas for Tabata This training. There is also a speaking coach feature that guides users through their workouts. Tabata Pro is designed to run in the background and can be used on larger tablets, ensuring that it looks great on any device.
Overall, Tabata Pro is an excellent Tabata timer that is ideal for use in gyms, HIIT workouts, and other interval training activities. Its various features and customizable settings allow for a personalized workout experience that can help users achieve their fitness goals.
9. Tabata Timer
The Tabata Timer is a stopwatch that is based on the Tabata protocol, which involves performing the same exercise for 8 cycles, with each cycle lasting 20 seconds and 10 seconds of rest between each cycle. This allows for a high-intensity workout in a short amount of time.
Users have the ability to customize the stopwatch by adjusting the level of HIT intensity, making it suitable for various fitness levels.
The Tabata Timer notifies the user of the start of each exercise cycle through vibration and sound alerts, enabling them to stay focused on their workout.
Additional features of the timer include an interactive display, the ability to run in the background, the option to set the number of cycles and Tabatas, and to set warmup and workout times. The timer also includes sound alerts to indicate the end of an exercise cycle. Overall, the Tabata Timer is a useful tool for those seeking a quick and intense workout.