With the growth of technology and smartphones, health apps have become increasingly popular. The health and fitness industry has undergone a revolution as people have begun to use apps to track their physical activities, monitor their diets, and manage their mental health. As a result, the market is crowded with numerous health apps. To determine the best health app for Android, various factors need to be considered, including the features, user-friendliness, and reliability of the app.
The best health app for Android should have features that cater to the different needs of its users. Whether it’s tracking calories, monitoring sleep patterns, or offering guided meditations, the app should provide a range of features that align with the user’s health goals. Additionally, the app should be user-friendly, with a simple and intuitive interface that makes it easy to navigate from one feature to another.
Reliability is another critical factor to consider when selecting a health app. It should be accurate and provide reliable data.
We have compiled a list of 7 Best Health Android App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
7 Best Health Android App
1. adidas Running – Run tracker
Adidas Running: Mile Tracker is an exercise and activity tracker that allows users to log and monitor their fitness activities in one place. It is designed to help users track their progress and meet their fitness goals. With over 170 million users, it offers more than just running and mile tracking. Users can log minutes, miles, and calories burned, and participate in regular challenges and virtual races to stay motivated. The app is free and can be customized to individual needs.
Adidas Running offers several features that make it a great fitness tracker for beginners, experienced runners, and athletes. It has a built-in GPS tracking, pedometer, and mile tracker that accurately tracks distance and performance indicators such as pace and calories burned. It can be used to track various sports activities, including yoga, hiking, and cycling. Users can set personal goals, participate in virtual races, and connect with other users to keep their competitive spirit alive.
The app is designed to track various sports activities, including walking, jogging, cycling, and running. It is ideal for beginners who want to track their progress from couch-to-5k. With live GPS tracking and step tracking, users can accurately track their runs, jogs, and walks. Additionally, users can log more than 90 sports activities for free, including swimming and yoga. The app can be used on Wear OS watches and can monitor heart rate, vitals, steps, and more with Google Fit and Huawei Health.
2. Headspace: Mindful Meditation
Headspace is a mindfulness app that provides guided meditation, sleep meditation, and breathing exercises to help users manage stress, relax, and sleep soundly. With the app, users can learn mindfulness skills from world-class experts, like former monk and co-founder Andy Puddicombe. The app offers hundreds of guided meditations on various topics, such as anxiety, focus, and relaxation.
Headspace caters to users of all experience levels and lifestyles. It offers short 3-minute sessions that can easily fit into a busy schedule or longer meditations to set intentions for the day. Users can choose to meditate alone or with friends and can even incorporate movement through the Move Mode feature. The app also has a Basics course to teach meditation essentials to beginners.
Headspace features daily meditations, sleep meditations, stress relief and coping meditations, and focus and productivity meditations, among others. Users can also enjoy tranquil sleep music, calming sounds and stories, and at-home workouts. Headspace offers a subscription-based service that provides full access to its library of meditations, mindfulness training, and breathing exercises, as well as Sleep by Headspace and Move Mode.
3. Calorie Counter – MyFitnessPal
MyFitnessPal is a free nutrition tracker, calorie tracker, and macro tracker that provides access to a vast food database with over 14 million items. Users can log their food and activity to get detailed insights about their nutrition and health progress. The app has an engaged online community of 200 million members, offering endless inspiration and advice to users striving to achieve their health goals. MyFitnessPal is not just a meal tracker or calorie counter; it also helps users learn about their habits and make smarter choices. The app is highly recommended, having won several awards and being featured in top publications like the New York Times and Wall Street Journal.
As a MyFitnessPal member, users can log food and activity, set goals, track progress, learn from experts, and stay inspired with healthy recipes and workouts. The app offers several nutrition tracker tools, including a fast and easy logging system, a calorie tracker, a macro tracker, custom carb counter tools, nutrition insights, custom goals, and personalized dashboards. Users can also track their low-carb diets with Net Carbs mode and connect 50+ apps and devices, including Wear OS and Fitbit, to track their activity.
Overall, MyFitnessPal is an all-in-one nutrition and fitness app that provides users with the tools, resources, and support they need to achieve their health goals. Users can start a free 30-day Premium trial to access exclusive food and fitness logging tools and expert guidance.
4. Fhitting Room On Demand
Fhitting Room has launched Fhitting Room On Demand, a platform providing high-intensity interval training and strength workouts led by certified trainers. Users can choose or create their ideal workout with building blocks such as warm-up, strength, intervals, finishers, and cool down, with options for body weight, kettlebell or dumbbell workouts, and durations ranging from four to 30 minutes. Over 50 workouts, new weekly workouts, form and movement tips, and workout playlists are available for a monthly subscription. Fhitting Room is a New York-based studio that offers personalized attention within a group fitness setting.
5. Fastic: Intermittent Fasting
Fastic is a fasting app that aims to help users develop healthy habits and achieve sustainable weight loss through intermittent fasting. With over 17M users, Fastic offers a supportive community for motivation and expert-backed guidance. Intermittent fasting has been shown to promote fat burning, energy increase, and cell regeneration, making it a safe and natural method for weight loss. The Fastic app is suitable for beginners and fasting veterans alike, and does not require any diet changes or food group restrictions.
Intermittent fasting has numerous benefits, including promoting fat burning, regeneration and detoxification, preventing diseases, and improving body and brain functions. Fastic offers features such as a fasting timer, body status tracker, water tracker, and step counter to help users track their progress. Additionally, Fastic-Plus offers a variety of resources such as a recipe book, in-house academy, daily and weekly challenges, fasting buddies, and expert guidance to help users reach their goals even faster.
Long-term benefits of intermittent fasting include achieving an ideal body type, strengthening the immune system, detoxifying the body, normalizing blood sugar levels, refreshing life quality, and reducing or preventing illnesses such as heart disease and diabetes. Fastic offers various fasting time options, including gentle, moderate, and intense. However, it is important to note that intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age, or persons with diagnosed eating disorders.
6. Google Fit: Activity Tracking
Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points, an activity goal that can help improve health. Users earn one Heart Point for each minute of moderate activity such as brisk walking and double points for more intense activities like running. It takes 30-minutes of brisk walking five days a week to reach the recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Google Fit allows users to track workouts from their phone or watch and receive real-time stats for runs, walks, and bike rides. Users can monitor their progress on their Heart Points and Steps goal and make adjustments to keep challenging themselves. The app will automatically detect and add activities throughout the day to ensure users receive credit for every move. Google Fit can also show information from other supported apps and devices to give users a holistic view of their health.
Google Fit includes a redesigned journal that displays a snapshot of activity history across Fit and integrated apps. Additionally, users can check in on their breath and measure their heart rate, helping them to reduce tension and relieve stress. To learn more about Google Fit and supported apps, visit www.google.com/fit.
7. Samsung Health
Samsung Health is an app that offers various features to help users manage their health. The app automatically records activities and allows users to easily add and edit items such as daily steps, activity time, and body weight on the home screen. Samsung Health also helps users record and manage fitness activities like running, cycling, and swimming. Additionally, users can develop healthy eating habits by recording their meals and snacks every day. The app allows users to set goals and track their daily condition, including activity amount, workout intensity, sleep, heart rate, stress, and oxygen level. Users can also monitor their sleep patterns in more detail with Galaxy Watch and discover powerful meditation tools on Mindfulness to relieve stress.
Samsung Health offers expert coaching videos on fitness programs like stretching, weight loss, and endurance training. The app also provides support for women’s health through menstrual cycle tracking, symptom management, and personalized insights and contents through partner Glow. Samsung Health protects private health data securely and is available for Samsung Galaxy models released after August 2016, with Knox enabled service. Tablets and some mobile devices are not supported, and detailed features may vary depending on the user’s country of residence, region, network carrier, and device model.
Samsung Health requires Android 8.0 (Oreo) or later and supports over 70 languages, including English, French, and Chinese. The app is intended for fitness and wellness purposes only and not for use in diagnosing or treating disease.