Physical fitness is an essential aspect of leading a healthy lifestyle, and regular exercise is crucial for maintaining optimal fitness levels. However, finding the time and resources to visit a gym or workout facility can be challenging, especially with the busy schedules that people have today. Fortunately, the rise of mobile technology has made it easier for individuals to exercise from the comfort of their homes. This has led to the development of several home workout apps for Android that make it easy for users to exercise from their smartphones or tablets.
These apps offer a range of features that make it easier to create personalized workout routines, track progress, and monitor health metrics. Some of the most popular home workout apps for Android are free, making it easier for users to access these resources without incurring any additional expenses. These apps offer a range of workout options, including high-intensity interval training, yoga, pilates, and strength training, among others.
We have compiled a list of 7 Best Free Home Workout App Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
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7 Best Free Home Workout App Android
1. Nike Training Club: Fitness
Nike Training Club is a fitness app that offers guidance from trainers, athletes, and wellness experts for both physical and mental strength. The app provides a wide range of workout programs, from beginner to expert, and includes yoga, strength training, cardio, and more. Users can easily find the perfect workout for their fitness goals, including workouts for small spaces and those that can be completed in under 20 minutes. The app also offers guidance on exercise motivation, nutrition, and healthy recipes.
Nike Training Club provides users with workout videos on demand, including live streams with Nike trainers, experts, and athletes for training and guidance. Users can engage in programs led by Nike trainers, designed to be flexible and fit into their busy lives. The app also includes wellness Q&As, guided meditations, and healthy cook-alongs to promote mindfulness.
Users can track all of their workouts, including those completed outside of the app, in the Activity tab. The app syncs with Apple Health to record heart-rate data and works with Apple Music to access a music library during workouts. Nike Training Club is available globally, with programs available in the US and UK and VOD available in several countries. NTC Live is currently only available in the US, UK, and JP.
2. Map My Fitness Workout Trainer
The Under Armour app offers a variety of features to help individuals of all fitness levels achieve their goals. With customizable training plans, coaching tips, and a community of over 60 million athletes, users can stay on track and motivated. The app also provides free resources for at-home fitness, including workout routines and a healthy at-home challenge.
Users can connect their Under Armour connected shoes to the app to access advanced running metrics and coaching for improving their form. The app also syncs with various other apps and wearables, allowing users to track and analyze their workouts in real-time. Additionally, users can join challenges and share their progress with the community.
For those interested in premium features, the MVP subscription offers live tracking, personalized training plans, and audio coaching for various metrics. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Users can manage their subscriptions and turn off auto-renewal in the Google Play Store.
3. Nike Run Club – Running Coach
Nike Run Club is a running app that offers a range of features to support beginners and experienced runners alike. These include Guided Runs, Training Plans, pace tracking, a mile counter, a running log, and a GPS distance tracker. The app provides a community of support, including training tips and advice from NRC running coaches and athletes.
Guided Runs offer encouragement and support from NRC coaches and Nike legends. Users can select from a range of Guided Runs according to their preferences, including easy or hard runs, intervals, and shorter or longer distances. The app also allows users to create and share challenges with friends, making the running experience more rewarding.
The app’s Run Tracker function allows users to track and store important details about their runs, including speed, distance, GPS route, elevation, and heart rate. Users can keep track of their progress with running logs and pace tracking, making it easier to work towards their training goals.
NRC Training Plans are available for runners of all levels. The app offers interactive plans for beginners and regular runners, including guidance for half marathon training and a 4-Week Get Started Training Plan. Users can also access mindset and recovery tips to help them connect their mind and body while running. Audio Guided Runs provide motivation and inspiration from Nike coaches, elite athletes, and entertainers like Eliud Kipchoge and Tom Sachs.
4. Peloton – at home fitness
The Peloton App offers live and on-demand fitness classes taught by over 30 world-class instructors to transform your fitness routine at home or on-the-go. With a variety of workouts available, including strength training, indoor and outdoor running, cycling, yoga, HIIT, meditation, and stretching, users can fulfill their personal fitness goals through their Android phone, tablet, or TV. The app can be downloaded on compatible Android TVs, and users can cast workouts to their TV via Chromecast for a more immersive experience.
To join and access the Peloton App, new users can download the app and enjoy a 30-day free trial before subscribing to the App Membership for £12.99/mo. Existing Peloton Members can access the app for free by logging in to their account. The app offers a diverse range of live and on-demand fitness classes, including cardio workout, walking, and treadmill and indoor bike bootcamps, among others. Users can filter classes by length, time, and favorite music.
Peloton’s world-class instructors bring unique teaching styles and killer playlists to every class to motivate users to get the most from their workout. Users can join live classes for a studio fitness experience wherever they are or explore a library of thousands of instructor-led workouts to get moving whenever they’re ready to sweat. The app also offers heart rate monitor support and tracks users’ active days and workouts in their profile to stay on top of their progress.
The Metron platform is designed to continually adjust training targets based on an individual’s changing performance, allowing for smart and efficient training that avoids plateaus. Coaches with expertise in various disciplines including CrossFit, Ironman, Marathon, and Bodybuilding provide guidance to users. By training at the right intensity, users can stimulate growth and avoid stagnation.
The company recognizes a divide between personal training’s art and science, with coaches relying heavily on intuition instead of quantifiable data. Conversely, wearable technology lacks actionable insight and direction. Metron aims to bridge this gap by combining a coach’s experience with a program adaptable to individual users. This hybrid approach creates a personalized experience similar to personal training, backed by scientific data, rather than intuition.
6. Home Workout – No Equipment
Home Workouts is a fitness app that offers daily workout routines for all major muscle groups, allowing users to build muscles and maintain fitness from the comfort of their homes. The app does not require any equipment or a coach, and all exercises can be performed using just body weight. It includes workouts for abs, chest, legs, arms, butt, and full body, all of which are designed by experts. The warm-up and stretching routines are designed to ensure scientific exercise, and animated and video guidance is provided for each exercise to help users maintain proper form.
The app offers a range of features, including warm-up and stretching routines, automatic recording of training progress, weight trend tracking, customizable workout reminders, detailed video and animation guides, the ability to lose weight with a personal trainer, and social media sharing. It is also designed to be a bodybuilding app and strength training app, with effective muscle building workouts designed by experts. The app also provides fat burning workouts and HIIT workouts for better body shape.
For men seeking effective home workouts, Home Workouts offers a range of options that are proven to help build six-pack abs in a short time. The app includes multiple exercises such as push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, punches, triceps dips, and lunges, along with workouts and fitness plans designed by professional fitness coaches.
7. Workout for Women: Fit at Home
The Women Workout – Female Fitness app is designed to help users get in shape and lose weight with quick and effective workouts. The app offers bodyweight workouts, warm-up and stretching routines, and animation and video guidance to ensure proper form. Users can track their weight loss progress and calories burned, and the app is suitable for both beginners and pros. The app also offers lose belly fat workouts and workouts for women that can be done anywhere at anytime. The app is designed by professional fitness coaches and offers features such as syncing data with Google Fit, with more features to come in the future.