High-Intensity Interval Training (HIIT) is becoming an increasingly popular form of exercise due to its numerous benefits. HIIT workouts involve short bursts of intense exercise followed by periods of rest, allowing you to burn more calories and improve your overall fitness in less time. To make the most of your HIIT workouts, it’s important to have a reliable timer to keep track of your intervals. Fortunately, there are many free HIIT timer apps available for Android devices that can help you stay on track and achieve your fitness goals.
One of the main advantages of using a timer during your HIIT workouts is that it helps you maintain the correct intensity level. By timing your intervals, you can make sure that you’re working at your maximum effort during the intense periods and giving your body the rest it needs during the recovery periods. This can help you avoid injury and fatigue, and ensure that you’re getting the most out of your workout.
We have compiled a list of 9 Best Free Hiit Timer App For Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
9 Best Free Hiit Timer App For Android
1. Seconds – Interval Timer for HIIT & Tabata
Seconds is a highly regarded interval timer for HIIT and Tabata training on mobile devices. It is endorsed and recommended by both celebrity trainers and personal trainers worldwide.
Prior to downloading, it should be noted that non-paying users may create multiple timers but once an interval timer is started, it cannot be reused. Upgrading to the full version removes this restriction.
The app boasts a large, full-screen, color-coded display that is easily readable from a distance and can be used in either landscape or portrait mode. Templates for HIIT, Tabata, and circuit training are available, as well as a custom template to create every interval. The compound editor allows users to combine many interval timers into one.
Seconds also speaks interval names, providing a means of following a workout without needing to look at the screen. There are also options for prior warning of upcoming intervals, beeps, and bells. Additionally, each interval can be assigned its own music, allowing users to coordinate their music with the intensity of their workout.
Seconds also runs in the background, enabling users to turn off their display or use other apps while the HIIT timer is active. Users can also export and import their Tabata timers to share with friends or download from the web and install in Seconds.
2. Seven – 7 Minute Workout
The Seven app offers users seven 7-minute workout routines based on scientific studies to provide maximum benefits with minimal time commitment. Personalized workout plans are available for users to choose from depending on their fitness goals and level.
The app offers several benefits, including the ability to work out anywhere and anytime without equipment, daily 7-minute workout challenges, the option to compete with friends, and customized workouts tailored to individual preferences. Users can also access personal trainers, including the Drill Sergeant and Cheerleader.
Users can join the 7 Club to see faster results with workout plans adapted to their fitness level. The app provides access to over 200 exercises and workouts to vary training and get exclusive support and guidance from certified personal trainers.
Overall, Seven is an app that aims to make getting fit easy and fun with its personalized workouts and convenient features. Downloading the app provides users with a quick way to achieve fitness goals in just 7 minutes a day.
3. Seconds Pro – Interval Timer
Seconds Pro Interval Timer is a mobile interval training timer that is considered to be the most advanced of its kind. With over 2 million downloads and 7000 5-star reviews, it is highly rated for quality, features, and ease of use. Compared to other interval timers, Seconds Pro stands out as the superior choice.
The timer display is large and clear, making it easy to read from a distance. It can be used in portrait or landscape mode, and displays both the current interval and the next interval. The entire background is color-coded to match the current interval, eliminating the need to read the name of the interval.
Templates for High Intensity Interval Training (HIIT), Tabata, Circuit Training, and other workouts are available, making it easy to quickly create a timer. Custom timers can also be created, either one interval at a time, or by combining timers to create compound timers.
Text-to-speech options are available to speak the interval names or give advance warning, and a variety of alerts are included, from simple beeps to MMA air horns and boxing bells. Music integration allows users to match the intensity of their music to the workout, with the option to select a song, album, artist, or playlist.
Timers can be shared with friends via the companion website or email attachment. Sample timers are also available in the timer repository.
4. Interval Timer － HIIT Training
The Interval Timer is a versatile app designed to aid with interval training and workouts. Produced by Polycents, this app is an ideal training timer for cycling, running, lifting weights, stretching, boxing, MMA, and HIIT exercises. It can be used as a HIIT timer, tabata timer, round timer, or any other type of interval training.
The Interval Timer app is accessible even when running the foreground or background, or with the device locked. The app allows users to set an overall time and program high/low intensity intervals and rest times between sets. The key features of the Interval Timer include customizable sets, high/low intensity intervals, and rest periods based on personal preferences, and the ability to run even when the screen is locked.
Customizable features of the Interval Timer include countdown time, set time, low and high interval times, rest time, first interval (low or high), sound volume, timer sounds, auto-lock, vibrate, pause during rest, and new each set. The app is available in both ad-supported and ad-free versions, with the ad-free version available as an in-app purchase.
The app requires permission to access storage if users choose to add a playlist. If users encounter any problems or have suggestions, they can contact the app developers at timer.a@appxy.com, and they will receive a prompt response.
5. Tabata Timer: Interval Timer
The Tabata Timer: Interval Timer Workout Timer for HIIT is a free app designed for high intensity interval training (HIIT). It offers both beginners and advanced users a variety of features to customize their workouts. The app has a simple interface, allowing beginners to start a workout with one click, while advanced users can fine-tune their workouts to fit their needs.
The interval workout timer offers a range of features, including a very intuitive interface, huge digits, and bright customizable colors. The app allows users to add descriptions and images to intervals and sets, and intervals can be configured individually. Users can also create sequences of workouts that run one after another. The app works in the background and shows progress in a notification when the screen is locked or when another app is being used.
The app also offers sound and vibration options, with over 50 sounds available. Users can set sounds for each interval type, as well as for halfway, last seconds, time left, and every N seconds. The app includes a voice assistant with text-to-speech, music, and the ability to lower the volume in a music player while playing timer sounds. It also has a metronome feature, with a range of beats per minute.
The Tabata Timer can be used for a variety of exercises, including weight training, kettlebells, bodyweight exercises, crossfit, cardio, and more.
6. Interval Timer
Interval Timer is a user-friendly app that offers a simple yet effective interface for various activities. The application features a full-screen color coding system that makes it easily visible from a distance. The app is designed to cater to all kinds of activities, such as boxing round timer, calisthenics circuit timer, circuit training, HIIT training, and Tabata.
One of the highlights of Interval Timer is its preset-saving feature, which helps users quickly switch between different activities. The app can run in the background while using other apps, and users can also lock their screens while using the app. Additionally, users can customize their notifications with audio, vibration, or silent alerts. The app also functions well with headphones and music.
Interval Timer requires internet and network state permissions to display ads, as it is an ad-supported application.
7. Tabata Timer for HIIT
The Tabata Timer is an application designed to facilitate high intensity interval training (HIIT) through a user-friendly interface. It specifically caters to Tabata Training, which involves a series of high-intensity exercises followed by short periods of rest. The app offers several features, such as the ability to configure preparation, workout, and rest durations, as well as the number of cycles and tabatas. Additionally, users can customize the display color and background music. The app also provides workout history and performance tracking, notes for the next exercise, and weight and BMI recording options.
8. Interval Timer For Wear OS (Android Wear)
The Interval Timer app is designed for training and workouts, or for work and rest times. It is simple and easy to use, making it a great helper for those on the go. The app can be downloaded for free and started by saying OK Google…Start Interval Timer.
Users can access more Android Wear apps, games, and news by visiting the Android Wear Center site. The app has several features including a simple and intuitive interface, the ability to set hours, minutes, and seconds of the timer, pause, resume, and reset the timer, set rest time, and set unlimited repetitions.
To use the app, users must own an Android Wear device. The app is currently compatible with several devices including the HUAWEI Watch, Moto 360 Gen 2 (2015), Moto 360 Gen 1 (2014), Asus Zenwatch, LG G Watch, LG G Watch R, LG G Watch Urbane (Android Wear version), Samsung Gear Live, and Sony SmartWatch 3.
Before using the app, users should ensure that their mobile phone is compatible with Android Wear and that the phone is paired with the wearable device using the Android Wear App. To open the app, users can go to Start… and open the Interval Timer app, or say Start Interval Timer.
If users have any suggestions for improvement, ideas, or issues with the app, they are encouraged to provide feedback.
9. Tabata HIIT Timer (Ad free)
The Tabata training method, developed by Prof. Izumi Tabata, is designed to enhance body glucose metabolism, increase fat burning, improve cardiovascular functions, reduce oxygen uptake during exercise, and improve anaerobic capacity. The training routine is based on High-intensity interval training (HIIT) and consists of interchanging cycles of 20 seconds of anaerobic exercises and short recovery brakes. The exercises utilized in the routine should focus on loading large muscle groups with high intensity such as speedy squats and sprints.
For individuals looking to easily practice the Tabata method, there is an application available that helps alternate the intervals of workouts and brakes while keeping track of time for each period. This application also allows users to adjust parameters for other HIIT routines.
It should be noted that the application runs in the foreground, providing an easy-to-use platform for individuals looking to incorporate the Tabata method or other HIIT routines into their workout regimen.