Maintaining a healthy lifestyle is a crucial aspect of our daily routines. In today’s fast-paced world, where people are constantly on-the-go, it can be challenging to dedicate time to exercise and maintain a balanced diet. Luckily, there are numerous android apps available that can assist in managing one’s health and fitness. These apps are designed to help users achieve their fitness goals by providing guidance, monitoring progress, and offering personalized workout and diet plans.
One of the most significant benefits of using an android app for diet and exercise is the flexibility it offers. Users can access these apps at any time and from anywhere, making it easier to keep track of their food intake and exercise routines. Additionally, these apps provide access to a range of features, such as calorie and nutrient tracking, exercise tracking, and personalized meal plans, all of which help users stay on track with their fitness goals.
We have compiled a list of 9 Best Free Android App For Diet And Exercise for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
- 9 Best Free Android App For Diet And Exercise
- 1. Calorie Counter – MyNetDiary
- 2. Cronometer · Nutrition Tracker
- 3. Fooducate – Eat better. Lose weight. Get healthy.
- 4. Ideal Weight – BMI Calculator & Tracker
- 5. Insider – Business News & More
- 6. Calorie Counter by Lose It!
- 7. Medical ID
- 8. Calorie Counter – MyFitnessPal
- 9. Lose Weight at Home – Home Workout in 30 Dayslose
9 Best Free Android App For Diet And Exercise
1. Calorie Counter – MyNetDiary
MyNetDiary is a comprehensive weight-loss, diet, and nutrition assistant, offering a calorie counter, food log, macros tracker, and diet plan. It has been ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, and is widely recognized for its effectiveness and simplicity. MyNetDiary has been selected by Today’s Dietitian Magazine for its Popular Weight Loss Apps list, and rated #1 by the American Journal of Preventive Medicine. It has a simple and straightforward interface, includes generous free features, and has no ads.
MyNetDiary offers a verified food database of over 1.2 million items, making it the most reliable food tracker available. The app also offers features like exercise tracking, daily coaching messages and tips, customizable dashboard, and integration with Google Fit and Samsung Health. Furthermore, MyNetDiary Premium provides all the guidance and features users may need, including premium diets, autopilot, premium recipes, robust integrations with fitness trackers, and interactive reports and charts.
MyNetDiary also offers a Registered Dietitian Blog, Library, and Community, where users can read about the latest diet science from the RD team and learn safe and successful dieting and calorie tracker techniques.
2. Cronometer · Nutrition Tracker
3. Fooducate – Eat better. Lose weight. Get healthy.
Fooducate is a mobile app designed to help users lose weight and maintain a healthy lifestyle. The app allows users to track their food intake, exercise, calories, macros, and workouts. Users can also access a large food database with over 250,000 product barcodes to scan and receive personalized nutrition grades (A, B, C, or D) for each food. Additionally, Fooducate provides free health and diet tips from nutrition professionals, as well as motivation and support from a community of users.
One unique feature of Fooducate is its ability to analyze and recommend foods based on their ingredient quality. The app scans product nutrition panels and ingredient lists to detect additives, preservatives, artificial sweeteners, high fructose corn syrup, and other controversial food colorings. It also alerts users to the presence of GMOs (genetically modified organisms), a premium feature.
Fooducate is a multi-award-winning app, having won the US Surgeon General’s Healthy App Challenge and been featured multiple times on the Google Play store. It has been praised by media outlets such as USAToday, NYTimes, Dr. Oz, Oprah, WSJ, ABC, and FOX, and is recommended by doctors, dietitians, fitness trainers, and users.
Users can personalize their Fooducate experience by inputting information such as age, gender, weight, height, activity level, desired weight loss rate, and dietary goals.
4. Ideal Weight – BMI Calculator & Tracker
Ideal Weight(TM) is a daily weight tracker and BMI calculator app that simplifies the process of weight monitoring. The tracker allows users to select their weight using a slider and calculates their BMI using a Weight Wheel, which is saved automatically. The tool also provides graphs that show monthly, three-month, and yearly weight progress. The app is easy to use, and users can enter their gender, age, and height to get started.
Ideal Weight’s BMI calculator is simple, flexible, and easy to use, providing quick results. The sliding scales make it effortless to check anyone’s BMI at any time. Users can switch between the calculator and tracker by tapping on the app’s top. The app is suitable for families and healthcare professionals who may require quick BMI calculations.
Ideal Weight is an excellent tool for individuals who want to achieve their weight loss goals without stress. The app requires users to input their current weight, and they can change their stats, such as age, height, or preferred units, as needed. The app helps users take their first step towards their weight goals by providing an easy-to-use solution.
5. Insider – Business News & More
The Insider app is designed to provide users with an easy and fast way to access business news from around the world. It offers up-to-date news, analysis, and commentary across various verticals. The app includes several key features, such as summary mode, which allows users to skim the key details of each article in the main feed. Users can also choose topics that interest them, enjoy an ad-free experience, receive breaking news alerts, search through the app’s extensive news archives, and save articles for later reading. The app also includes Insider premium, which offers exclusive articles and events for subscribers.
To access the Insider app’s features, users must subscribe to the service. The subscription includes access to articles and Insider Select e-newsletter. The app costs $11.99 per month, $27.99 per quarter, or $99.99 per year. All subscriptions renew automatically unless the user turns off the auto-renew feature 24 hours before the billing date. Users can manage their subscriptions and renewals by visiting their Apple Account Settings after purchase.
6. Calorie Counter by Lose It!
Lose It! is a calorie counter and food diary app that aims to help users achieve weight loss goals that fit their needs. Users can set their goals, track their diet, and monitor their food and exercise intake. The app allows users to easily track their macro, carb, and calorie intake. Since its launch in 2008, Lose It! has been featured in various media outlets and has helped its users lose over 80 million pounds of weight.
The app has a comprehensive international food library database with over 27 million searchable food items. It also boasts over 40 million users who have started their weight loss journey with Lose It! Users can choose from 25+ macro nutrient, carb, calorie, and health goals. The app claims that users can see results in weight loss after only three days of tracking their calorie and diet intake.
Lose It! Calorie Counter helps users stick to their diet and calorie intake goals. The app uses proven principles of calorie counting and tracking to help users succeed. Users can input their profile details, and the app will calculate the daily calorie budget best for them. The app also provides insights on macro, carb, protein, sugar, fat, and overall calorie and food intake on a daily level. Users can track more than just calories, including water, body measurements, and sleep cycles.
Lose It! Calorie Counter is equipped with various features to make tracking food intake easier.
7. Medical ID
Medical ID is an app that allows users to create medical profiles that are easily accessible from their lock screen. These profiles contain essential information such as allergies, blood type, and medical contacts that can be crucial for first responders or medical staff in emergency situations. Additionally, users can share their location with emergency contacts even when the app is closed.
The app utilizes an accessibility service to enable the display and access of medical information from the lock screen. This service displays a widget over the lock screen, making it accessible for people with disabilities or first responders in emergency situations to quickly access vital medical data.
While the app is free, upgrading to the premium version provides users with access to additional features and helps maintain and improve the app. It is important to note that the upgrade is a one-time requirement.
8. Calorie Counter – MyFitnessPal
MyFitnessPal is a free nutrition tracker, calorie tracker, and macro tracker that provides access to a vast food database with over 14 million items. Users can log their food and activity to get detailed insights about their nutrition and health progress. The app has an engaged online community of 200 million members, offering endless inspiration and advice to users striving to achieve their health goals. MyFitnessPal is not just a meal tracker or calorie counter; it also helps users learn about their habits and make smarter choices. The app is highly recommended, having won several awards and being featured in top publications like the New York Times and Wall Street Journal.
As a MyFitnessPal member, users can log food and activity, set goals, track progress, learn from experts, and stay inspired with healthy recipes and workouts. The app offers several nutrition tracker tools, including a fast and easy logging system, a calorie tracker, a macro tracker, custom carb counter tools, nutrition insights, custom goals, and personalized dashboards. Users can also track their low-carb diets with Net Carbs mode and connect 50+ apps and devices, including Wear OS and Fitbit, to track their activity.
Overall, MyFitnessPal is an all-in-one nutrition and fitness app that provides users with the tools, resources, and support they need to achieve their health goals. Users can start a free 30-day Premium trial to access exclusive food and fitness logging tools and expert guidance.
9. Lose Weight at Home – Home Workout in 30 Dayslose
The Lose Weight in 30 Days app is a 2017 award-winning app that offers a safe and effective way to lose weight. It provides users with systematic workouts and diet plans, which have been scientifically proven to improve health and fitness. The workout plan includes various exercises such as arm, butt, abdominal, and leg workouts. The app provides animations and videos to guide users with the correct form during each exercise.
Users can track their weight loss progress and calorie intake, set targets, and take breaks every three days as the exercise intensity increases. This app does not require any equipment, making it easy for users to do their workouts at home or anywhere at any time.
The app is free and designed to cater to women who want to lose weight safely and quickly. It comes with a professional diet plan and fitness coach to provide guidance and support throughout the process. The app includes workouts such as belly fat burning, female workouts, exercise for women, and core workouts.
Overall, the Lose Weight in 30 Days app is an excellent tool for women looking to lose weight and stay fit. With its wide range of features and professional guidance, it is a top contender among the best weight loss apps available.