Basal Metabolic Rate (BMR) is the minimum amount of energy required by an individual to sustain vital body functions while resting. BMR is influenced by various factors such as age, gender, weight, height, and body composition. Accurately calculating BMR is crucial for individuals looking to effectively manage their weight and maintain a healthy lifestyle. Fortunately, there are several BMR calculator apps available for Android devices that can help individuals determine their BMR and manage their diet and exercise accordingly.
These apps use a variety of formulas and algorithms to calculate BMR, including the Harris-Benedict equation, the Mifflin-St Jeor equation, and the Katch-McArdle formula. Some apps may also include additional features such as activity tracking, calorie counting, and meal planning to provide a comprehensive approach to weight management.
When selecting a BMR calculator app for Android, it is important to consider factors such as accuracy, ease of use, and user reviews.
We have compiled a list of 7 Best Bmr Calculator App Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
7 Best Bmr Calculator App Android
1. BMI Calculator
The BMI Calculator is an ad-free tool that enables users to calculate their Body Mass Index (BMI) by inputting information such as body weight, height, age, and sex. The BMI metric can be used to evaluate one’s body status and determine an ideal weight range. This is important as overweight and obesity are linked to the development of several health conditions, such as hypertension, diabetes, and heart disease.
In addition, the BMI Calculator can be a useful tool for those looking to lose weight or are on a diet. The classification of BMI used by the calculator is based on guidelines provided by the World Health Organization (WHO). More information on this classification is available on the WHO website.
The app developers encourage users to provide feedback on their experience with the tool and leave a rating if they find it helpful. For any concerns or issues with the app, users can contact the developers via email at info@appovo.com.
2. Lifesum: Healthy Eating & Diet
Lifesum is a comprehensive health and nutrition app that provides features such as meal planning, food tracking, calorie counting, and healthy recipe suggestions. Users can choose from a variety of diets, including keto, fasting, paleo, and sugar-free, and receive nutritional guidance to achieve their weight loss goals. The app also features a macro calculator and an intuitive food diary to log daily nutrient values. Premium users can integrate with fitness apps such as FitBit, Runkeeper, and S Health. Overall, Lifesum is a convenient tool to improve one’s health and wellbeing.
3. Body Fat Calculator
This body fat calculator is designed to accurately determine your body fat percentage and provide interactive results based on your fitness level, lean body mass (LBM), and healthy weight range. Unlike BMI calculators, which can be inaccurate for individuals with large muscle mass, this calculator provides results based on body fat percentage and is not affected by body weight.
The calculator includes five of the most accurate formulas, including the Jackson/Pollock 3 site skin fold caliper method, Jackson/Pollock 4 site skinfold caliper method, Jackson/Pollock 7 site skinfold caliper method, Durnin/Womersley 4 site skinfold caliper method, and Tape Measure method used by the U.S. Navy. The results can be tracked using the progress chart feature. Instructions are provided, and users can choose to automatically save age, height, and weight in the settings menu.
The calculator includes additional features such as a lean body mass calculator, body fat weight calculator, fitness level (underfat, healthy, overfat, obese), healthy/ideal weight calculator, and how much fat to lose or gain. Overall, this body fat calculator offers accurate results and helpful features for individuals looking to stay healthy and achieve their ideal body weight.
4. BMR Calculator
Determining the appropriate amount of calories, protein, carbs, and fats required for an individual’s body to achieve their desired goal can be a challenging task. With the help of a specialized calculator, this process can be made easier.
The calculator in question is designed to assist individuals in determining the exact amount of calories, protein, carbs, and fats their body requires daily, based on their activity level.
By inputting the required information, including their goal (i.e. to gain weight, lose weight, or maintain weight), the calculator will generate an accurate result, outlining the appropriate amount of each nutrient required to achieve their goal.
Furthermore, this calculator is specifically designed to cater to the needs of those looking to either gain or lose weight, as well as those looking to maintain their current weight.
Should any issues or suggestions arise, individuals are encouraged to contact the email address provided for prompt assistance. Additional information can also be found on the website provided.
5. BMI Calculator – Weight Loss & BMR Calculator
The BMI Calculator – Weight Loss & BMR Calculator app is designed to assist users in calculating their Body Mass Index (BMI) and Basal Metabolic Rate (BMR) in a single application. The app uses accurate measurements based on the user’s weight, height, and age to provide results.
The BMI calculation is based on the body fat percentage, which is calculated based on the user’s weight and height. The BMI is a way to determine if someone is underweight, normal weight, overweight, or obese.
The BMR is the number of calories a person’s body needs when it is at complete rest, without any physical activity. It is an essential metric to determine how many calories a person needs to consume daily to maintain their weight.
The app supports both imperial and metric measurement units and allows users to record their BMI and BMR history to track progress. The app stores history data with BMI or BMR index, along with age, weight, and height in chronological order. It is an ideal app for anyone who wants to gain or lose weight and supports BMI measurement for individuals aged 7 years and older.
The BMR calculation is based on the Mifflin and St Jeor as well as Harris-Benedict equation, which calculates the number of calories a person needs to consume in a day. The app does not require an internet connection to perform calculations and is free to use.
6. BMR Calculator & Tracker
The BMR calculator and tracker is a tool used to find and track Basal Metabolic Rate. The Harris-Benedict equation is used to calculate the minimal amount of energy required to sustain life. This information is useful in weight loss efforts.
Using the calculated BMR as a base line, the total daily energy expenditure (TDEE) can be determined by adding in all additional burned calories. If the TDEE matches the Daily Calorie Intake, weight maintenance is achieved. Increasing the TDEE over the calorie intake results in weight loss.
The BMR calculator allows for input in either Metric or Imperial measurements, with results automatically calculated upon entry. The app includes a logging and tracking feature that allows for results to be saved and reviewed at a later time. The user can input general notes, dates, times, and icons. All results can be edited.
Past entries can be edited, and a history tracking log is available in a list, calendar, or chart format. The app includes both light and dark themes and allows input in either Pounds or Kilograms.
Upgrading to the PRO version allows for editing past entries, the removal of ads, and free access to future upgrades. The BMR calculator & tracker provides a valuable tool in the dieting process.
7. BMR Calculator – Calculate Calories Count – 2021
A BMR calculator application is available to calculate an individual’s Basal Metabolic Rate, which is the basic energy expended in a day. This application takes into account the individual’s age, gender, height, weight, and exercise routine to estimate daily calorie needs based on two formulas: Harris Benedict Equation, which calculates BMR, and Mifflin-St. Jeor Equation, which calculates RMR. Both formulas are used to estimate daily calorie needs. The BMR calculator includes features such as information about food containing calories, an attractive user interface, and is available offline. Users can provide feedback or suggestions by contacting the developer at hamzakhubab@gmail.com.