This article aims to provide an in-depth review of the best app for practicing Qi Gong on Android devices. Qi Gong is an ancient Chinese practice that involves breathing techniques, physical movements, and meditation to improve physical and mental health. The practice has gained popularity worldwide due to its numerous benefits, such as stress relief, improved flexibility, and better overall well-being. With the increasing demand for mobile apps that provide instructional guidance for Qi Gong, it has become essential to identify the best app available for Android users.
The article will analyze the critical features of the app, including its instructional quality, user interface, ease of use, and effectiveness in helping users achieve their desired goals. Additionally, the article will explore the app’s compatibility with different devices, pricing, and customer support services. The review will be based on extensive research, user feedback, and personal experience with the app.
We have compiled a list of 9 Best App For Qi Gong Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
- 9 Best App For Qi Gong Android
9 Best App For Qi Gong Android
1. Mindful Attitude: Qi Gong, Meditation, Relaxation
The Excel At Life app offers various methods to help users create a mindful attitude and relax without requiring an additional subscription. The app provides Qi Gong videos that demonstrate meditative techniques and some Mindfulness and Relaxation audios that come with or without music background. These audios include guided imagery, breathing exercises, and quick stress relief techniques, as well as muscle relaxation and energizing methods. The app also offers Relaxation for Children, which teaches children to breathe, relax, and calm their bodies.
Additionally, the app provides Meditation audios, such as loving kindness, compassion, and self-discovery, and Mindfulness training audios that cover understanding mindfulness talks and simple mindfulness exercises. The app also features articles on meditation and relaxation, managing stress, cognitive-behavioral therapy (CBT), and happiness.
Qi Gong is a form of gentle movement combined with breathing that improves physical health through relaxation and reducing stress. The practice is similar to the basic form of tai chi without the years of training required. The app offers benefits such as managing stress and related symptoms, reducing the impact of physical illnesses, alleviating pain, and improving quality of life.
Dr. Monica Frank is the developer of the app, a psychologist with over 30 years of experience treating anxiety and stress-related disorders. She has over ten years of training in Tai Chi and sport & exercise psychology, which she combines with her background in hypnosis to provide a meditative relaxation experience.
2. Eight Brocades Qigong Standing (YMAA)
The Standing Eight Pieces of Brocade is a popular set of beginner-friendly Qigong healing exercises that have been practiced for over 1,000 years in China. The exercises improve Qi and blood circulation, stimulate the immune system, and promote relaxation. The YMAA Publication Center, Inc. has developed an app that features videos of the exercises narrated in English with English subtitles. The videos are organized into three main sections: Analysis, Demonstration, and Lecture. The app includes a one-hour video lesson that can be accessed through a single in-app purchase. Each exercise should be practiced by beginners 6-8 times to start, with the number of repetitions increasing gradually over time. The exercises are a convenient training tool that can be done anywhere and anytime. Qigong is an ancient art of building the body’s Qi to a higher level and circulating it throughout the body for rejuvenation and health. The YMAA team is dedicated to providing the best possible video apps for users.
3. Qigong for Vitality
Qigong for Vitality is an app that offers simple Qigong practices to energize the body and clear and calm the mind. As a Communi Qi member, users can enjoy full Qigong routines, classic practices, and monthly live meetings called Qi Chat. The app also provides a warm and welcoming forum where users can connect with like-minded people and discussions on Qigong and Traditional Chinese Medicine concepts. Additionally, mini courses on healthy boundaries, intention, emotions, and related topics are available. Meditations, Q & A, and fresh content with new Qigong videos every month are also included.
Users can download routines to their device and watch them anywhere, anytime. Being a Communi Qi member is suitable for absolute beginners and those who have practiced Qigong before. Qigong is based on the ancient concepts of Traditional Chinese Medicine and can help increase energy, calm the mind, improve digestion, sleep, and immunity, reduce stress, tension, and anxiety, and cultivate a feeling of calm, clarity, and vitality.
Qigong was developed to improve health and vitality and is easier to learn and practice than Tai Chi. It uses deep breathing, strengthening and stretching with slow gentle movements that are easy on the body. Jeffrey Chand, RAc, Dipl. TCM, a registered acupuncturist, practitioner of Traditional Chinese Medicine, and Qigong instructor with over 20 years experience, leads the practices.
4. Tai Chi Ball Qigong (Dr. Yang)
The Tai Chi Ball Qigong video lessons with Master Yang, Jwing-Ming have been updated for Android OS 11. This in-app purchase offers a 40-minute free video and 12 chapters of follow-along video, which can be streamed or downloaded. The app features English narration with English subtitles and is beginner-friendly. Tai Chi Ball Qigong is an exercise that helps improve your health and strength by rebuilding the entire body’s physical structure and increasing energy circulation.
Dr. Yang, Jwing-Ming, a world-renowned Tai Chi and Qigong master, guides users through easy-to-follow movements that incorporate breathing methods and exercises. The goal is to develop abundant Qi throughout the body and feel your energy in the space between your palms. The free app offers an opportunity to get the full 180-minute video at the lowest possible cost.
Tai Chi Ball Qigong exercises are suitable for beginners and Tai Chi masters. They offer the perfect combination of relaxation and full-body exercise and help reduce stress, strengthen the immune system, and develop a deeper awareness of breath and body coordination. Qigong is also effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, and various other health problems.
Qigong is an ancient Chinese practice of building the body’s Qi and circulating it throughout the body for rejuvenation and health. It can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.
5. Qi Gong for Energy & Vitality
The app offering Qi Gong for Energy & Vitality video lessons with Qigong Master Lee Holden has been updated for Android OS 11. The program offers mirror-view beginner qigong moves, low-impact whole body exercises that can be done sitting or standing, and a beginner-friendly follow-along workout. The routine aims to activate internal energy, free up tension and tightness, and strengthen the body’s vitality and energy system. Qigong is a type of energy work that involves building the body’s Qi to a higher level and circulating it throughout the body for rejuvenation and health. The gentle Qigong exercise can reduce stress, increase energy, and enhance healing. Qigong is widely recognized for its health benefits, such as boosting the immune response, strengthening internal organs, muscles, joints, spine, and bones, and developing abundant energy. The app is free to download, with a single in-app purchase to unlock all content.
6. Qi Gong for Anxiety
The Qi Gong for Anxiety video lessons with Qigong Master Lee Holden have been updated to be compatible with Android OS 11. The app offers small file sizes, free sample videos, and a single in-app purchase to unlock all content. The beginner-friendly workout includes mirror-view qigong moves, low-impact exercises that can be done sitting or standing, and requires no prior experience.
Qi Gong is a practice that helps individuals attain a state of flow, which is characterized by feelings of peace and relaxation. Through this routine, users can find that equanimity and experience quick relief from anxiety. The exercise routine includes moving meditations, simple breathing exercises, gentle stretching, and long, flowing movements that help balance the nervous system.
Qigong is an ancient art of building the body’s Qi and circulating it throughout the body for rejuvenation and health. This gentle exercise increases the quantity of energy in the body, improves circulation through the body’s meridians, and enhances healing. Similar to yoga, Qigong can stimulate the entire body with low-impact movements, improve the mind/body connection, and provide various health benefits, such as boosting the immune response, developing abundant energy, and strengthening the internal organs, muscles, joints, spine, and bones.
7. Introduction to Qi Gong
This is an updated app available for Android OS 11 that offers Introduction to Qi Gong video lessons with Qigong Master Lee Holden. The app features easy to download video lessons with a small file size, free sample videos, and a single in-app purchase to unlock all content. Users can learn beginner qigong moves, which are low-impact, whole body exercises done sitting or standing, and no experience is necessary.
Qi Gong is a practice that focuses on health, relaxation, energy, and vitality. It is an ancient medicine that focused on prevention and was often used to treat common ailments like stress, pain, fatigue, depression, insomnia, and more. The practice works with energy, or Qi, in the body, which when blocked, can cause systems to not run smoothly. By practicing Qi Gong, all parts of the body can receive a fresh supply of energy, leading to overall health improvement.
Qigong is a way of building the body’s Qi to a higher level and circulating it throughout the body for rejuvenation and health. It can be practiced through sitting or standing still, or as a moving meditation. The exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve quality of life. It increases energy in the body and improves the quality of circulation through energy pathways known as meridians.
Similar to yoga, Qigong stimulates the entire body deeply with low-impact movement, and develops a stronger mind/body connection.
8. Tai Chi Qigong (YMAA)
The Tai Chi Qigong streaming video has been updated for Android OS 11. The video features Dr. Yang, Jwing-Ming demonstrating various exercises, including Tai Chi stretching, warm-up exercises, standing still Tai Chi meditation, stationary Tai Chi Qigong sets, and the rare walking Tai Chi Qigong set. A single in-app purchase provides access to the full-length video. These movements are said to prepare the body for Tai Chi practice, by loosening joints, warming muscles, stimulating Qi flow, and sharpening concentration. Regular Qigong practice is believed to accelerate the health benefits of Tai Chi, including stress reduction, a stronger immune system, and deeper breath and body coordination. The app is suitable for any style of Tai Chi Chuan and is a way to energize the body and deepen understanding of practice and health. The Tai Chi Qigong is a rarely-taught ancient Chinese set of exercises that promotes flexibility, vitality, and deep relaxation. The app is produced by YMAA Publication Center and can be accessed through email or website.
9. Qigong Flow with Marisa
The Qigong Flow app has been updated for Android OS 11. The app offers single IAP in-app purchase programs, each of which can be unlocked for $9.99 USD. The app provides free sample videos for users. YoQi master instructor Marisa Cranfill teaches users how to use special qigong to clear pent-up emotional stress on both physical and energetic levels. The app offers various routines, such as the Six Healing Sounds, Qigong Flow for a Happy Liver, Qigong Flow for a Happy Heart, Qigong Flow for a Happy Spleen & Stomach, Qigong Flow for Happy Kidneys, and Qigong Flow for Happy Lungs. Each routine is designed to help users address various issues and promote health and well-being.
The app uses Qigong Flow energy exercises to empower users and transform stress and anxiety back into vitality. These gentle and flowing movements can help to smooth the circulation of Qi and reharmonize the nervous system to a state of relaxation and inner peace. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues.
The Qigong Flow for a Happy Liver routine is designed to support the liver and gallbladder. It is believed that the vibration of the liver resonates with the wood element, the season of spring, and the capacity for growth.