In recent years, bodyweight training has gained popularity in the fitness industry due to its effectiveness in building strength, improving flexibility, and enhancing overall physical fitness. With the rise of technology, mobile apps have become an essential tool for fitness enthusiasts to stay on track with their workout routine. In particular, Android users can benefit from various bodyweight exercise apps available in the market, which offer an array of features, such as personalized workout plans, progress tracking, and instructional videos.
One of the main advantages of using a bodyweight exercise app is the convenience it provides, as users can perform their workout routine from anywhere and at any time without the need for equipment or a gym membership. Additionally, users can tailor their workout plans based on their fitness level, preferences, and goals. Moreover, many apps offer gamification features, such as challenges, rewards, and social sharing, which can enhance motivation and engagement.
We have compiled a list of 8 Best App For Bodyweight Exercises Android for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
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8 Best App For Bodyweight Exercises Android
1. Keep Trainer – Workout Trainer & Fitness Coach
Keep Trainer – Home Workout & Fitness Trainer is an app that has been recognized by Google Play as the Best App and Best Self Improvement App of 2018. The app is designed to be an easy-to-use and free workout trainer that can be used at home without equipment. It offers over 400 exercises including HIIT, cardio, abs, leg toning, weight training, and bodyweight exercises for toning, slimming, strength, and muscle gain.
The app is equipped with features that make it an effective workout trainer for users of all levels. It has a 400+ exercises database with detailed descriptions and 100+ workouts that are designed by experts. Users can enjoy video guidance from real trainers, personalized training plans based on their routine and goals, and workouts for all levels including beginner and pro.
Users can workout anytime, anywhere as no equipment is needed, and the workouts are free. The app also offers stretching exercises and plans to help lose belly fat and build Six Pack muscles. Additionally, Keep Trainer – Home Workout Trainer is constantly updating its features and will soon offer Zumba, yoga, boxing, and other workouts.
The app provides users with the opportunity to workout together and make workout plans with friends. It also has a community feature that allows users to find new fitness buddies and compete with each other. Keep Trainer – Home Workout Trainer is a must-have app for anyone looking to lose weight, get a six-pack, strengthen their core, or tone their abs.
2. You Are Your Own Gym by Mark Lauren
The YAYOG app offers over 200 bodyweight exercises based on the bestselling book by Mark Lauren. The program was developed over a decade and used to prepare soldiers for elite levels of the U.S. Special Operations. Users can reference these exercises on their mobile devices and follow Mark Lauren’s training techniques through timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. The app also includes a photo library of all the exercises and a free video pack app giving access to high-quality videos. Users can purchase full video workouts through the Mark Lauren’s DVD series of apps available on Google Play with separate packs available at three different difficulty levels (Novice, Intermediate, and Advanced). Users can also sign up for the beta testing program and receive the latest beta test version via Google Play.
3. Fiit: Workouts & Fitness Plans
Fiit is a fitness app that offers high quality workouts with personal trainers on a phone or tablet. Subscribers can access unlimited on-demand and live leaderboard workouts for weight loss, strength building, flexibility improvement, and stress relief. The app offers entry level, beginner, intermediate, and advanced workouts in cardio, strength training, rebalance, and postnatal categories. Fiit also provides 2, 4, 6, and 8 week training plans tailored to individual fitness levels and goals.
Fiit differentiates itself by offering group leaderboard classes that have been proven to burn 22% more calories, live stats tracking, and compatibility with more than 25 fitness trackers, including Wear OS by Google. Additionally, subscribers can connect to TV or laptop screens to enjoy workouts with friends, and join an online community for accountability. The app has more than 60 group classes scheduled daily, led by top trainers such as Adrienne Herbert, Cat Meffan, and Matt Roberts.
To join Fiit, users can download the app and choose a monthly (£20) or yearly (£120) subscription, both of which come with a 30 day free trial and renew automatically. The app offers customer support 7 days a week, and subscribers can cancel anytime by contacting support@fiit.tv. If users are outside of the UK & Ireland, payment will be taken in GBP and converted into their local currency.
4. Fhitting Room On Demand
Fhitting Room has launched Fhitting Room On Demand, a platform providing high-intensity interval training and strength workouts led by certified trainers. Users can choose or create their ideal workout with building blocks such as warm-up, strength, intervals, finishers, and cool down, with options for body weight, kettlebell or dumbbell workouts, and durations ranging from four to 30 minutes. Over 50 workouts, new weekly workouts, form and movement tips, and workout playlists are available for a monthly subscription. Fhitting Room is a New York-based studio that offers personalized attention within a group fitness setting.
5. Nike Training Club: Fitness
Nike Training Club is a fitness app that offers guidance from trainers, athletes, and wellness experts for both physical and mental strength. The app provides a wide range of workout programs, from beginner to expert, and includes yoga, strength training, cardio, and more. Users can easily find the perfect workout for their fitness goals, including workouts for small spaces and those that can be completed in under 20 minutes. The app also offers guidance on exercise motivation, nutrition, and healthy recipes.
Nike Training Club provides users with workout videos on demand, including live streams with Nike trainers, experts, and athletes for training and guidance. Users can engage in programs led by Nike trainers, designed to be flexible and fit into their busy lives. The app also includes wellness Q&As, guided meditations, and healthy cook-alongs to promote mindfulness.
Users can track all of their workouts, including those completed outside of the app, in the Activity tab. The app syncs with Apple Health to record heart-rate data and works with Apple Music to access a music library during workouts. Nike Training Club is available globally, with programs available in the US and UK and VOD available in several countries. NTC Live is currently only available in the US, UK, and JP.
6. Bodyweight Workout at Home
A bodyweight workout program is available for individuals looking to build their ideal body. The program includes strength workouts such as pull-ups, leg raises, dips, burpees, push-ups, bench dips, sit-ups, lying leg raises, squats, plank, and jumping ropes. Users can also create custom exercises.
Each workout routine is designed for training three times a week for a year. Additionally, circuit training options are available for upper body, abs, lower body, and street workouts. Users can also create individual circuit training plans. The program can be completed at home, on the street, or at a gym, and the phone can be used as a fitness trainer.
The program includes features such as an automated choice of the training program based on the user’s level, a flexible workout schedule, reminders to ensure users do not miss their workouts, detailed statistics of achievements, a calorie counter, a simple and easy-to-understand interface, an adjustable internal timer to rest between sets and exercises, manual input of results, syncing with Google Fit, and the option to choose a color theme. Additionally, the program is optimized for blind and visually impaired individuals that use Talkback.
7. Home Workout – No Equipment
Home Workouts is a fitness app that offers daily workout routines for all major muscle groups, allowing users to build muscles and maintain fitness from the comfort of their homes. The app does not require any equipment or a coach, and all exercises can be performed using just body weight. It includes workouts for abs, chest, legs, arms, butt, and full body, all of which are designed by experts. The warm-up and stretching routines are designed to ensure scientific exercise, and animated and video guidance is provided for each exercise to help users maintain proper form.
The app offers a range of features, including warm-up and stretching routines, automatic recording of training progress, weight trend tracking, customizable workout reminders, detailed video and animation guides, the ability to lose weight with a personal trainer, and social media sharing. It is also designed to be a bodybuilding app and strength training app, with effective muscle building workouts designed by experts. The app also provides fat burning workouts and HIIT workouts for better body shape.
For men seeking effective home workouts, Home Workouts offers a range of options that are proven to help build six-pack abs in a short time. The app includes multiple exercises such as push-ups, squats, sit-ups, planks, crunches, wall sits, jumping jacks, punches, triceps dips, and lunges, along with workouts and fitness plans designed by professional fitness coaches.
8. Freeletics Training Coach – Bodyweight Fitness
Freeletics is a fitness app that provides personalized workouts and audio coaching for users of all fitness levels. The app offers 20 bodyweight HIIT workouts, 25 exercises, 20 audio sessions, workout spots, and a community of 42 million users for free. The app’s advanced AI personal trainer creates customized workout plans based on the user’s experience, goals, fitness level, and preferences. The AI Coach adapts the workout to the user’s needs, even if they’re short on time, traveling, or don’t have access to equipment. Users can choose from 20 Training Journeys with a different fitness focus and progress in their training with thousands of workout variations and over 180 exercises.
The app follows a holistic approach to fitness and self-development by combining HIIT fitness, mindfulness, knowledge, and motivation to help users build a strong foundation for life-long positive change. In addition to personalized workouts, users can add audio coaching to build a strong, balanced mindset and find lasting motivation to improve their health and fitness. The app offers courses on focus, stress, sleep, fitness, nutrition, and motivation in 5 to 20-minute sessions.
Freeletics offers eight auto-renewing subscription options, including Training, Training & Nutrition, and Body & Mind for 3, 6, or 12 months. The Nutrition Coach is part of the Freeletics Nutrition app. By purchasing a subscription, users accept the app’s Terms of Use and Privacy Policy.