Breathing exercises have been proven to be effective in reducing stress, anxiety, and promoting relaxation. With the increasing popularity of mindfulness and meditation practices, many people are turning to breathing exercises as a way to improve their mental and physical well-being. Android devices provide access to a variety of breathing apps that offer guided breathing exercises, visualizations, and other techniques to help users achieve their relaxation goals.
These apps are designed to help users learn proper breathing techniques, reduce stress and anxiety, and improve overall health and wellness. They offer a range of features such as customizable breathing exercises, visual and audio cues, and progress tracking to help users stay motivated and achieve their goals. Some apps even offer personalized recommendations based on user preferences and feedback.
The best Android breathing app is one that is easy to use, effective, and customizable to suit individual needs. It should offer a variety of breathing exercises, with varying lengths and difficulty levels, to cater to users of different skill levels.
We have compiled a list of 7 Best Android Breathing App for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
7 Best Android Breathing App
1. Prana Breath: Calm & Meditate
Prana Breath is a breathing app that utilizes breathing and meditation techniques to improve mindfulness and overall health. It offers eight different breathing patterns for various purposes, including relieving anxiety and fighting emotional overeating. Additionally, the app provides the option to create personalized patterns and offers reminders to create a convenient training schedule. Prana Breath also features a unique Cigarette Replace training to aid smoking cessation. The Guru version offers more diverse breath methods and chants, health tests, and a regularly updated database of over 50 training patterns. The app claims to improve brain activity, relieve anxiety, increase physical endurance, and promote healthy sleep, among other benefits. The app provides scientific proof of its claims and does not have any advertisements.
2. Othership: Breathing App
The breathwork sessions offered by Othership aim to help individuals connect with their body, brain, self, and others. The sessions are designed to kickstart the day, cultivate focus and productivity, and fight fatigue. Various practices are explored to alleviate stress, soothe anxious nerves, and find inner calm. The program also includes esoteric experiences to reach altered states, techniques for conscious breathing while walking and ice bathing, and science-backed explanations to deepen breath education.
Othership offers over 500 classes, inspiring soundscapes from renowned DJs, streak and progress tracking, and top breathwork facilitators. The program aims to empower individuals to regulate their emotions and expand lung capacity. Terms and Conditions can be viewed on the Othership website.
3. Insight Timer – Wellbeing App
Insight Timer is a free meditation app that offers guided meditations, sleep music tracks, and talks led by top experts in the field. With over 100,000 guided meditations, thousands of music tracks, and ambient sounds, Insight Timer is a popular choice for beginners and experienced practitioners alike. The app includes customizable meditation timers, the ability to follow favorite teachers, thousands of discussion groups, and stats and milestones for tracking progress.
For those struggling with insomnia, Insight Timer offers Sleep for Insight Timer, which includes sleep music, soundscapes, bedtime tales, sleep meditations, and sleep mode for all music. The app also features meditation courses for sleep, with topics such as sleep effortlessly, overcoming insomnia, redefining approach to sleep, and sleep with meditation. Additionally, users can browse popular topics such as dealing with anxiety and reducing stress, focus and concentration, and better relationships.
Insight Timer offers a variety of meditation types, including secular mindfulness, yoga nidra, mindful sleep, Buddhist mindfulness, Zen, insight meditation, vipassana, MBSR, walking meditation, breathing meditation, kundalini yoga, metta, and advaita vedanta. Users can also join groups for beginners meditation, sleep meditation, poetry, atheism, Christianity, Hinduism, transcendental meditation, and more.
4. Calm – Meditate, Sleep, Relax
Calm is a popular app that offers sleep and meditation services. It provides guided meditations that range from 3 to 25 minutes in length, making it suitable for both beginners and experienced users. The app covers a variety of topics, including managing stress, deep sleep, breaking habits, relationships, and more. Additionally, Calm offers sleep stories, music, movement exercises, masterclasses, soundscapes, and breathing exercises to help users relax and improve their mental wellbeing. Some features and services are available for free while others require a paid subscription. Calm is recommended by psychologists, therapists, and mental health experts, and has been positively reviewed by various publications.
Calm has a mission to improve the mental health and happiness of its users. With over 100 million users and growing partnerships with major companies, Calm is having a positive effect on people worldwide. The app offers various features to help users relax and improve their mental wellbeing, such as guided meditations, sleep stories, and music. Calm has also expanded offline with products like its best-selling Sleep Mist and mindful puzzle collection. The app has been recommended by top psychologists, therapists, and mental health experts, and has received positive reviews from various publications, including The New York Times, Mashable, and Tech Republic.
5. Sleep Cycle: Sleep Tracker
Sleep Cycle is a smart alarm clock app that allows users to track their sleep patterns and wake up feeling refreshed. It tracks sleep from bedtime until waking up and provides detailed reports on sleep patterns. The app has a unique design that wakes up users during their light sleep phase to make waking up more natural. It also offers features such as customizable wake-up windows, snooze options, and carefully selected alarm melodies. Users can track their sleep by placing their device on a nightstand or close by on the floor.
Sleep Cycle has several benefits that make waking up easier. It offers a gentle wake-up call that wakes users up during their light sleep phase. The app also provides detailed analysis of sleep patterns to help users understand their sleep better. It tracks light sleep, deep sleep, and overall health, and provides reports to help users sleep better. The app has a customizable wake-up window that ranges from instant to 90 minutes, allowing users to wake up at the time that suits them best.
The app has both free and premium features. The free features include sleep analysis, detailed sleep statistics and daily sleep graphs, snooze options, and customizable wake-up windows. The premium features include a sound recorder and trends, long-term sleep tracker trends, comparison of sleep data to world sleep statistics, sleep aid, sleep notes, wake up mood, online backup, and export sleep data to Excel.
6. MindShift CBT – Anxiety Relief
MindShift CBT is a free anxiety management app that offers evidence-based strategies based on cognitive behavioral therapy (CBT). Users can reduce worry, stress, and panic by challenging negativity, learning about anxiety, developing effective thinking, practicing mindfulness, and relaxing. The app is available for Android devices and helps users reduce discomfort from phobias, social anxiety, and panic attacks.
MindShift CBT is designed to be an easy and intuitive tool for those seeking anxiety relief. It offers various CBT strategies, such as writing thought journals, belief experiments, fear ladders, and comfort zone challenges. The app also includes calming audio, mindfulness techniques, and a community forum for peer advice. Users can track their progress, set goals, and get reminders with the check-in feature.
The app’s main features include a clean and user-friendly design, daily check-ins, guides on learning about anxiety, tips to overcome worry, social anxiety, perfectionism, panic attacks, and phobias, goal setting tools, coping cards and statements, guided relaxation and mindfulness meditations, belief experiments, tips for incorporating healthy habits, sharing and data exporting, and a community forum. The app is also available in French and is completely free to use.
Overall, MindShift CBT is a helpful tool for those seeking anxiety relief and management. Users can learn about and practice evidence-based strategies, track their progress, and receive peer advice in a safe environment.
7. Breathe
Breathe is a mobile application designed to assist users in monitoring their breathing. The app incorporates the practice of deep breathing, which has been an essential component of meditation practices for centuries. In recent times, it has been adopted by various individuals, including professional athletes and the U.S. army. Studies have indicated that regular meditation practice can decrease stress, anxiety, and depression while enhancing cognitive abilities, such as focus, memory, and decision making. Breathe incorporates animations that signal inhales and exhales and allows users to customize breath length, resulting in a powerful, calming, and joyful experience.
Breathe is available free of charge, devoid of ads and concealed features. The app’s sole purpose is to help users improve their wellbeing and mental health.
Breathe requests permission to access certain Android features to enhance the app’s performance during usage, such as preventing devices from sleeping, and to offer anonymous usage reporting via Google’s Firebase library for development purposes. The app does not access user contacts or stored data.
The developers of Breathe welcome user feedback, suggestions, translations or other comments via email at apps@jatra.co.uk.