Mental health is an essential aspect of overall well-being, and its importance cannot be overstated. In today’s fast-paced world, people are increasingly turning to mobile apps to manage their mental health. There are numerous mental health apps available on the market, but not all are created equal. Finding the best one for your needs can be a daunting task. This article aims to provide an overview of the best Android app for mental health that can help users manage their mental health effectively.
The best Android app for mental health should offer evidence-based strategies and tools for managing various conditions such as anxiety, depression, stress, and insomnia. It should be easy to use, intuitive, and offer a personalized approach to managing mental health. The app should also provide users with the resources and support they need to build resilience, enhance their emotional well-being, and improve their overall quality of life.
One of the key features of the best Android app for mental health is the ability to track progress over time.
We have compiled a list of 8 Best Android App For Mental for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
8 Best Android App For Mental
1. CBT Guide to Depression Self-help: Mood Log, Diary
The CBT Guide to Depression Self-help app offers a user-friendly format for managing depression and anxiety using cognitive-behavioral therapy (CBT) methods. Developed by Dr. Monica Frank, a clinical psychologist with over 30 years of experience in treating anxiety and stress-related disorders, the app provides education and resources to help users become informed consumers of mental health services.
The app includes various tools, such as assistance audios, guided imagery, mindfulness training, and Qi Gong videos, that can help users manage depressive symptoms, learn how to manage emotions, refocus during stressful situations, and relax. The app also offers tests, a cognitive diary, healthy activities log, mood log, and daily goals features that allow users to evaluate their behaviors, mood, and progress. Additionally, the app provides articles on depression, CBT, and other mental health issues.
CBT methods have been proven effective by psychological research in changing emotions/moods, behaviors, and relationships that contribute to depression, anxiety, stress, and physical health problems. The app can be used for self-help or in collaboration with a therapist to develop a treatment plan suited to each user’s situation. The app is customizable, with options like password protection, daily reminders, and the ability to add personal beliefs and definitions. All personal data is stored on the user’s device, and entries and test results can be emailed for therapeutic collaboration.
2. Headspace: Mindful Meditation
Headspace is a mindfulness app that provides guided meditation, sleep meditation, and breathing exercises to help users manage stress, relax, and sleep soundly. With the app, users can learn mindfulness skills from world-class experts, like former monk and co-founder Andy Puddicombe. The app offers hundreds of guided meditations on various topics, such as anxiety, focus, and relaxation.
Headspace caters to users of all experience levels and lifestyles. It offers short 3-minute sessions that can easily fit into a busy schedule or longer meditations to set intentions for the day. Users can choose to meditate alone or with friends and can even incorporate movement through the Move Mode feature. The app also has a Basics course to teach meditation essentials to beginners.
Headspace features daily meditations, sleep meditations, stress relief and coping meditations, and focus and productivity meditations, among others. Users can also enjoy tranquil sleep music, calming sounds and stories, and at-home workouts. Headspace offers a subscription-based service that provides full access to its library of meditations, mindfulness training, and breathing exercises, as well as Sleep by Headspace and Move Mode.
notOK App® is a digital panic button that provides immediate support via text, phone call, or GPS location for those struggling to reach out. The app has features such as peer support via trusted contacts, mental health resources, and the option to connect to local warmline or Crisis Text Line. Trusted contacts are not required to download the app.
To use the app, users need to register and confirm their email address and cellular number. They can add up to five trusted contacts’ phone numbers using their native address book or manually. Once the contacts are confirmed, users can tap the large, red notOK Button to send a message along with their current GPS location to their trusted contacts. If there is no response, they can contact a local warmline or the Crisis Text Line for further support.
The app is not a substitute for professional medical advice, diagnosis, or treatment, and users are advised to call 911 in case of an emergency. Users can provide feedback to support@notOKapp.com and follow the app on various social media platforms.
4. Rabit: Habit Tracker & Planner
The app has been nominated for the Best App Award by Google Play in 2021. The app aims to help users build healthy habits by focusing on their daily routines. The app encourages users to take small steps towards achieving their goals, emphasizing the importance of consistency in building habits.
Each habit started is like a seed that users plant to build their future. The app emphasizes the need to start building healthy habits as soon as possible, with every successful outcome starting with a small change. The app encourages users to create new habits and start working towards their goals immediately.
Consistency is key in growing and bearing fruit from new habits. To help users stay on track, the app provides daily reminders of their routines. Users can monitor their progress and watch as their little plant grows with each passing day, gaining a better Streak. However, if users fail to maintain their habit for a day, their plant will die.
The app provides support to users as they embark on their journey towards building healthy habits. The app emphasizes the importance of focusing on what matters and growing together. Like a big tree, every success story starts with a seedling, and the change starts now.
5. TalkLife for Anxiety, Depression & Stress
TalkLife provides a supportive community for people who may be feeling alone, battling depression or anxiety, and in need of a safe space to have conversations about their thoughts and feelings. The platform encourages people to share their experiences and seek support, not only during difficult times but also during happy moments. The option to vent anonymously is available, and the community is dedicated to uplifting one another.
Users may experience negative emotions, but they are not alone, and there is hope for better times ahead. TalkLife is available to offer support through both good and bad times, and it has the potential to significantly improve the mental health of individuals. Interested users can download the app and connect with others struggling with various issues such as anxiety, self-harm, depression, loneliness, PTSD, bipolar disorder, and suicidal thoughts. However, in the case of an emergency situation, urgent professional assistance should be sought instead of relying on peer support.
6. Woebot: Your Self-Care Expert
Woebot is a well-being app that won the 2019 Google Play Award for standout well-being. It uses proven therapeutic frameworks, including Cognitive Behavioral Therapy (CBT), to help users think through situations with step-by-step guidance. It also offers over 100 evidence-based stories from Woebot’s clinical team that can help users reduce stress and live happier. Woebot can help users deal with everyday stress and anxiety. It also helps with symptoms of depression, relationship problems, procrastination, loneliness, grief, addiction, and pain management.
Woebot checks in with users every day and guides them through practical techniques based on tried and tested approaches, such as CBT, Mindfulness, and Dialectical Behavior Therapy (DBT). As a coach, Woebot exchanges millions of messages every week to help users grow into their best selves. Users can chat with Woebot as much or as little as they like, and their experiences and conversations help the app develop new treatments and resources. Woebot is completely private and secure.
Woebot has been mentioned in various media outlets, including the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, WIRED, and The Guardian. It has also been recognized as #1 on BuzzFeed’s Amazing Apps For Anyone Living With Anxiety and Forbes’ 4 Technologies Innovating in Mental Health.
7. Talkspace Counseling & Therapy
Talkspace is an online platform that offers a convenient and affordable way to improve mental health. It matches users with licensed therapists in their state who they can message via text, audio, and video. Users can express their therapy preferences and get matched with a therapist on the same day. They can then send unlimited messages to their therapist from anywhere and receive at least one response per day, five days a week.
Studies have shown that Talkspace is as effective as face-to-face therapy, with 81% of participants feeling that it is as effective or better than in-person therapy. In just two months, individuals who used Talkspace significantly improved symptoms of depression and anxiety. The platform has been featured in prestigious publications such as The Wall Street Journal, CNN.com, and Business Insider.
Talkspace has a network of thousands of licensed therapists who have been vetted and accredited according to NCQA standards. They have experience in treating a wide range of mental health issues, including depression, anxiety, substance use, stress, relationships, PTSD, and more.
Users can connect with Talkspace through its email support, website, and social media accounts on Twitter, Instagram, and Facebook. The platform welcomes feedback from users.
8. Daylio Journal – Mood Tracker
Daylio is a micro-diary app that allows users to keep a private journal without the need to type anything. The app offers a range of features that can be personalized to track different aspects of the user’s life, including fitness goals, mental health, gratitude, mood, and food intake. The app is built on three principles: reaching happiness and self-improvement, validating hunches, and forming new habits in an obstacle-free environment. Daylio is easy to use and includes a variety of features, such as a big database of icons, personalized moods using emojis, and customizable color themes.
To use Daylio, users can pick their mood and add the activities they have done during the day. The app keeps track of recorded moods and activities in statistics and a calendar, enabling users to understand their habits better and become more productive by identifying patterns. Daylio includes several advanced features such as deep-diving into statistics for every mood, activity, or group, and creating daily, weekly, or monthly goals to motivate oneself.
Daylio is a private journal app that does not store or collect user data. The app’s data is stored locally on the user’s phone, and users can schedule backups to their private cloud storage or take backup files with them. The app’s private directories are not accessible to any other apps or processes, and backups are transferred via secure channels. Daylio does not send any data to its servers, and third-party apps cannot read user data.