Following a low sodium diet can be beneficial for individuals who have hypertension, heart disease, or other related health conditions. It involves reducing the amount of salt intake to maintain a balanced blood pressure and to minimize the risk of developing various diseases. There are several apps available in the market that can assist in maintaining a low sodium diet. However, not all of them are created equal and finding the best one can be a challenge. This article aims to provide an unbiased review of the best android app for low sodium diet.
The ideal low sodium diet app should have various features that can help track daily salt intake, provide healthy and delicious low sodium recipe suggestions, and offer informative articles on the topic. It should also have a user-friendly interface and be accessible on both Android phones and tablets. The chosen app should be regularly updated and have a high rating in the Google Play Store to ensure its reliability and effectiveness.
We have compiled a list of 7 Best Android App For Low Sodium Diet for your consideration, which have undergone rigorous testing and evaluation by our team of experts.
Table of Contents
7 Best Android App For Low Sodium Diet
1. Calorie Counter – MyNetDiary
MyNetDiary is a comprehensive weight-loss, diet, and nutrition assistant, offering a calorie counter, food log, macros tracker, and diet plan. It has been ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, and is widely recognized for its effectiveness and simplicity. MyNetDiary has been selected by Today’s Dietitian Magazine for its Popular Weight Loss Apps list, and rated #1 by the American Journal of Preventive Medicine. It has a simple and straightforward interface, includes generous free features, and has no ads.
MyNetDiary offers a verified food database of over 1.2 million items, making it the most reliable food tracker available. The app also offers features like exercise tracking, daily coaching messages and tips, customizable dashboard, and integration with Google Fit and Samsung Health. Furthermore, MyNetDiary Premium provides all the guidance and features users may need, including premium diets, autopilot, premium recipes, robust integrations with fitness trackers, and interactive reports and charts.
MyNetDiary also offers a Registered Dietitian Blog, Library, and Community, where users can read about the latest diet science from the RD team and learn safe and successful dieting and calorie tracker techniques.
2. CareClinic: Tracker & Reminder
CareClinic is an all-in-one health and wellness app designed for medication management, symptom tracking, and health goal setting. The app offers features such as medication reminders, daily check-in diary, and the ability to track various health aspects such as nutrition, activity, and vitals.
One of the main features of CareClinic is its medication tracking and reminder system, which allows users to add drugs, vitamins, natural remedies, and supplements to their care plan. The app also includes a built-in database for drugs and supplements, and users can set reminders for specific medications or regimens.
CareClinic offers a daily check-in diary where users can record their treatment progress, including vital measurements such as blood pressure and pulse. The app also allows for the tracking of different symptoms, habits, and goals, making it a versatile tool for managing various health aspects.
CareClinic allows users to add their care team to share reports and insights, as well as monitor progress with reports, logs, and correlations. The app integrates with wearables, such as Apple Health and Google Fit, and offers features such as saving and sharing health appointments and immunization records.
CareClinic is available for a $6.99/month or $59.99/year subscription, which is more affordable than other medication tracker apps such as Medisafe. The app is suitable for managing chronic illnesses and health symptoms, including mental health issues such as anxiety and depression.
3. My Dash Diet: Food Tracker and Low Sodium Recipes
My DASH Diet Food Tracker is an app that provides a daily calorie, carb, fat, and protein food tracker and sodium salt counter to help users follow the DASH diet. The app also allows users to track and review their progress in weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more. Additionally, the app offers thousands of low sodium and salt DASH diet recipes, a macro calculator to give exact DASH diet macros, a dark mode theme, a food list, the basics of the DASH diet, benefits such as lowered blood pressure, weight loss, improved cardiovascular health, and diabetes prevention and control. The app also covers dangers and side-effects, frequently asked questions, getting started, tips for staying on track, and a basic shopping list.
Moreover, the app offers a one-time purchase of premium tracking that includes a web portal for tracking the diet, nutrient logging, removal of ads, and exporting all data to csv sheets. The DASH diet is designed to prevent and lower hypertension while encouraging natural healthy weight loss. The app explains that the diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium, sweets, added sugars, and sugar-containing beverages, fats, and red meats than the typical American diet.
4. Zero & Low Sodium Foods
The Dietary Guidelines for Americans advise limiting daily sodium intake to 2,300 mg or less, with a lower limit of 1,500 mg for individuals over 51 years old or those with certain medical conditions. A mobile application has been developed that offers users access to over 3,000 foods with either zero or very low sodium levels. The app includes features such as low sodium recipes, one-week menus for vegetarians and non-vegetarians, and the ability to search by food groups, names, and sodium levels. The app also includes a nutrient calculator and body mass index (BMI) calculator. The foods are arranged in order of sodium levels, and the nutritional details are acquired from the United States Department of Agriculture (USDA) database. It should be noted that the app does not recommend any specific food items, but rather lists those with low sodium content.
5. Sodium in Foods
The app features over 8000 foods categorized into food groups, with complete nutritional details of each food item and household food measurements available offline and for free. Users can add food items to their favorites and grocery lists, as well as calculate their macronutrient intake and body mass index. The app also allows users to hide ads for free. All food item data is taken from the United States Department of Agriculture (USDA). The app displays foods in order of lowest to highest sodium content, with nutrient quantities based on 100 grams of each food. Users can find cholesterol levels on each food’s nutrient details page. To get household measurement units and complete nutritional details for any food item, users can select the food on the food listing page and click on the big rectangle in the detailed nutrients view page. However, the app does not recommend any specific food item and advises users to consult with a qualified healthcare professional before using any food listed in the app.
6. Low Sodium Diet, Foods
This application provides guidance on low-sodium diets and foods for patients with cardiovascular disease. It emphasizes the importance of limiting sodium intake to reduce the risk of hypertension, cardiovascular disease, congestive heart failure, and chronic kidney disease. The guide offers suggestions for low-sodium food choices, including fruits, vegetables, and fresh meats and fish. It also warns to avoid convenience foods like fast food, frozen dinners, and deli meats that contribute to high sodium intake. The app offers features such as bookmarking favorite articles, text-to-speech options, sharing articles, adjusting font size, and enabling notifications. Users can download the app for more information on low-sodium diets.
7. Sodium – How much salt
Sodium – How much Sale is an Android app that provides a list of the sodium content of various foods. This app is beneficial for individuals requiring a low-sodium diet due to hypertension, Meniere Syndrome, or water retention. The sodium content is displayed in milligrams per 100 grams of the product, i.e., mg/100g.
It is recommended to consult with a physician to determine the necessary reduction in sodium intake, considering that regular cooking salt contains sodium. Once a proper diet is identified, the Sodium – How much Sale app can be utilized as a resource for tracking sodium intake with ease.
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